YOUR BODY.YOUR RULES.YOUR TIME.
Custom workout plans and meal plans built for your goals, your body, and your schedule. No cookie-cutter programs. Just results.
100+
Clients Transformed
NASM
Certified Trainer
5+
Years Experience
Buenos Bodies
NASM
Certified
What We Offer
TRAIN SMARTER. EAT BETTER.
Everything you need to build the body you want — structured, personalized, and backed by science.
Custom Workout Plans
Progressive training programs designed for your fitness level, goals, and available equipment.
Personalized Meal Plans
Macro-optimized nutrition plans with recipes and grocery lists that match your taste and goals.
1-on-1 Coaching
Direct access to your trainer with weekly check-ins, form reviews, and ongoing accountability.
Progress Tracking
Track your gains with structured check-ins, body measurements, and performance data.
Supplement Guidance
Science-backed supplement recommendations to enhance your training and recovery.
24/7 Support
Got questions between sessions? Reach out anytime via text, DM, or email.
The Buenos Bodies Difference
NOT YOUR AVERAGE TRAINER
No Cookie-Cutter BS
Every plan is built from scratch based on your body, your goals, and your lifestyle. No templates. No recycled programs.
Dominican Discipline
Raised on hard work and heart. That same fire goes into every program, every check-in, every rep we build together.
Science-Backed Results
NASM certified and always learning. Your training is built on proven methods — not trends, not guesswork.
Pricing
WORKOUT PLANS
Choose your level. Every plan is customized to you.
Starter Shred
Perfect for beginners ready to commit.
- 4-week progressive workout plan
- Exercise video library access
- Printable workout sheets
- Email support
Total Transformation
Our most popular combo — body & nutrition.
- 8-week custom workout plan
- Personalized meal plan
- Macro & calorie breakdown
- Weekly check-in via email
- Exercise video library
- Grocery shopping list
Elite Coaching
1-on-1 coaching for serious results.
- Fully custom workout programming
- Custom meal plan (updated monthly)
- Weekly video check-ins
- 24/7 text/DM support
- Form check video reviews
- Progress tracking & adjustments
- Supplement guidance
MEAL PLANS
Fuel your results. Every meal plan is tailored to your taste and your macros.
Clean Eats Guide
Simple nutrition that fits your lifestyle.
- 4-week meal plan
- Macro-friendly recipes
- Grocery shopping list
- Meal prep guide
Performance Fuel
Optimized for muscle gain or fat loss.
- 8-week custom meal plan
- Goal-specific macros (cut/bulk/maintain)
- 30+ recipes included
- Supplement recommendations
- Dining-out cheat sheet
- Grocery list + meal prep schedule
Meet Your Trainer
CERTIFIED. DEDICATED. RESULTS-DRIVEN.
Buenos Bodies was built on one belief: everyone deserves a plan that actually works for them. No generic PDFs. No one-size-fits-all nonsense.
As a NASM Certified Personal Trainer, every program is grounded in exercise science and real-world results. Whether you're just starting out or ready to take your physique to the next level, you get a plan built specifically for you.
A former college wrestler at Tiffin University, trained in Brazilian Jiu-Jitsu and a black belt in karate — Aliya brings elite-level discipline from years of competitive martial arts and collegiate athletics.
Dominican roots, relentless work ethic. That's the Buenos Bodies way.
NASM Certified Personal Trainer
National Academy of Sports Medicine — Aliya Martin
Buenos Bodies
Est. Dominican Pride
Real Results
CLIENT WINS
“I tried so many programs before Buenos Bodies. This is the first one that actually felt like it was made for ME. Down 25 lbs and feeling incredible.”
Maria R.
Lost 25 lbs in 12 weeks
“The meal plan alone was a game changer. I'm eating better than ever and I'm not starving. The workouts push me just enough without burning out.”
James T.
Gained 15 lbs of muscle
“Having a trainer who actually responds and adjusts my plan every week? That's why I keep coming back. Buenos Bodies is the real deal.”
Sophia L.
6-month Elite Coaching client
Let's Work
READY TO TRANSFORM?
Reach out for a free consultation. Let's talk about your goals and build a plan that gets you there.
Availability
Mon-Sat: 6AM - 9PM EST
Con orgullo Dominicano
Built with Dominican pride and dedication to your success.